JAMES"S THREE MAXIMS FOR HABIT-FORMING.--On the forming of new habits
and the leaving off of old ones, I know of no better statement than that
of James, based on Bain"s chapter on 'Moral Habits.' I quote this
statement at some length: 'In the acquisition of a new habit, or the
leaving off of an old one, we must take care to _launch ourselves with
as strong and decided an initiative as possible_. Accumulate all the
possible circumstances which shall reenforce right motives; put yourself
assiduously in conditions that encourage the new way; make engagements
incompatible with the old; take a public pledge, if the case allows; in
short, develop your resolution with every aid you know. This will give
your new beginning such a momentum that the temptation to break down
will not occur as soon as it otherwise might; and every day during which
a breakdown is postponed adds to the chances of its not occurring at
all.